Kate Mallord is a health blogger. BUT I DO HAVE TO BUY MY FOODS IN A LOCAL GROCERY STORE AND AS I GREW UP ON A FARM, I KNOW THE FOODâS WE BUY TODAY DO NOT PROVIDE THE VITAMINS AND MINERALS THAT WE USED TO GET OUT OF OUR GARDEN;AS WELL AS THE OLD MEDICINAL REMEDYâS WE TOOK FOR VARIOUS ALIGNMENTS. VitAdvance Complete Multivitamin: 1.2: 91: Flora: MultiCaps: 1.2: 92: Reliv: Classic: 1.1: â¦ The Citramins II without copper and iron, which will soon be the Biomins II by Thorne Research, may be a good fit for you for now along with vitamin D and fish oil. Wow your research and information is wonderful! What about Natures Way – Alive! So essentially the impression is that cholesterol is a bigger risk factor than diabetes for heart disease, which is wrong. Fish oil is also included in the creation of this supplement. We are right in the middle of a transition to producing our own DNA kits with a new lab, but they should be available in the next three weeks. Very slight high blood pressure, almost restless legs, poor sleeper. Wow, yes it is absolutely too high with a 2 capsule dose. MyKind: The Garden of Life myKind Organics is one of the only true 100% whole food multivitamins. Constipation is one of the most frequent gastrointestinal disorders encountered in clinical practice in Western societies. That includes copious amounts of B12 to help boost energy and enhance memory. However, I am having trouble deciding on what kind (pea, hemp, etc.). I have it listed on my other multivitamin article as the top choice. I think finding the right powder mix is going to be your best bet. Unfortunately getting anything here is difficult. How does this compare? Every multivitamin has benefits and side effects. She hates taking pills as it is, so I hate to introduce more if it won’t help. Have one question – a few years ago found all these convincing articles on vitamin D and started consuming it liberally; only to eventually find that living just 12 degrees below the equator, we can usually manufacture sufficient Vitamin D in a brief walk to the shops – so my question pertains to Thorne Research ‘s Basic Nutrients 2/Day where you noted it “Contains 2,000IU of vitamin D instead of 800IU or less” – do you have any concerns re Vitamin D toxicity for people living near the equator regarding long term daily consumption of Thorne Research ‘s Basic Nutrients 2/Day ? Contains a higher amount of zinc for eye support (25mg) Kirkland’s multivitamin for seniors sells for $9.99. Make sure that that the pill has micronutrients such as folic acid, thiamin, magnesium, zinc and so on. Here is my proposed supplement list: ABOUT 25 YEARâS AGE I HAD A COPY OF âEARL MINDELLâSâ â VITAMIN AND MINERAL BOOK;IT GAVE GREAT ADVISE ON VARIOUS VITAMINS AND MINERALS FOR DIFFERENT TYPES OF PEOPLE (GRAVE-YARD SHIP WORKERâS,DESK WORKER’S,ATHLETES,COCAINE WITHDRAWL,ALCOHOLICS,ETCâ¦). I also have high BP and am taking 5mg Amlodipine Besylate per day. Eventually, he was able to tolerate duck eggs, sourdough bread (but not any other wheat) and he still avoids sugar. The other consideration was Tangy Tangerine 2.0 90+ package but I have also read that this contains unfavourable ingredients. Unfortunately I have been taking Centrum Silver for a number of years (recommended by my doctor when I turned 50) but fortunately for me I found your website which is so impressive and informative and I will take your recommendation for Thorne Basic Nutrients 2. What would you reccommend for the person with operated gallbladder? Multivitamins supplement your diet, ensuring that you get all the minerals and vitamins that are needed on a daily basis. Vitamin A, which is needed for immune health, eye, and skin health. Ashwagandha has been found to increase oxygen capacity and protect against amyloid plaque. 14,870 Reviews Scanned Powered by Trending Searches Swatch Watches Dog Silencers Poe Switches Raid Enclosures It supports healthy levels of energy, bones, mood, and prostate function. Iâm also scheduled to see an oncologist to get an opinion as to whether I need any cancer treatments, but he doesnât think I will. even if the person is diabetic can they still take the same vitamin C supplement? I think the formula is a little lopsided with it’s emphasis on high amounts of B2, B6, B12 and chromium, while being too low in selenium, iodine and vitamin C in the one daily. Any advice. So it shouldnât be a surprise that German researchers looking at participants 75 years of age or older and free of dementia receiving regular PPI medication had a significantly increased risk of incident dementia compared with the patients not receiving PPI medication. If so, I wouldn’t recommend that product. My belly causes me a lot of problems such as constipation, bloating and poor appetite . Always looking. And I would like to switch to an organic plant-based protein powder. I make her home made soups and she loves that. Also, aren’t “while food” vitamins better then synthetic. 50mcg of methylcobalamin and adenosylcobalamin (mitochondrial B12 and great for poor B12 absorption) Thank You.I love reading your articles. Recently started with some strong pain and seems like it is gallbladder stones, which they are trying so see if the can remove with mild sedation rather than surgery because of her age. Centrum contains hydrogenated palm oil, a trans-fat highly correlated to heart disease, not to mention bushels of corn additives and all the horrible artificial colors including FD#C Blue #2, Yellow #6 and Red #40 found to disrupt mitochondrial function (the power house of a cell that is important for keeping you young). You would probably be fine with the below 55 y.o. Can you please give your opinion this multivitamins based on the elements? Enteric coated supplements may lead to a decreased bioavailability of nutrients like B12 because they must interact with molecules in the stomach to be efficiently absorbed. Although everyone has different health needs, there are certain nutrients, like vitamin B12 and vitamin D, that are among the best vitamins for seniors. For example, this multivitamin contains four forms of tocopherol vitamin E, an antioxidant that can boost vision, brain, skin and reproductive health. Thanks for any help! Alex, since my last post I came up with the following supplements as a senior: Any brand which includes Ginseng, if you consider it is also an essential supplement. I will definitely use it. Iodine is only 30mcg and vitamin C is only 50mcg. LOWEST DOSE 3 MILLIGRAMS DAILY, WHICH ENDED UP BEING 5.5 MILLIGRAMS DAILY. Zinc oxide and magnesium oxide are also poorly absorbed, it does not contain K2, is missing mixed carotenoids and tocopherols, manganese is unusually high, and the blends are tremendously small and used for marketing purposes. Lignans (polyphenol class) in the diet are associated with less aggressive tumor characteristics in women who have been diagnosed with breast cancer. Yes, I know my prescriptions have a lot to do with how I feel, but I donât have much choice in that. Either which way it is very inexpensive. Hi Alex, Dear Alex, I wondered if you had any comment to make on the subscription website ConsumerLab.com. Only a handful of companies have been given this certification. I’m wondering about the type of zinc (chelated) in the Thorne product and thinking to add a zinc supplement of another type. The problem is that chemotherapy has quite some nasty side effects. Due to the current workload at Nutrition Genome, Alex is not able to answer questions at this time. It’s so very helpful. That is very expensive and a tough call if that is your only option. But I am also up to a challenge to help people simplify their search by knowing what to look for. Thanks so much. I’m sorry to hear about your mom. However, as of last 2 weeks, her bp has been higher 140-160/80-90 range, the doctor changed her medication and gave a combination of Telmisartan 40 and amlodipine 5 mg, but its still not in the normal range. Production has been found to peak at age 20 and decreases as we age. The Star Energetics multivitamin uses the right forms of vitamins and minerals but may come up short for you. Too much of some vitamins can be toxic. I am so sorry to hear about your mom. This is what I have done with clients for years to customize vitamin and minerals needs. But if you are trying to get above 50, there is little evidence showing more benefit at that level. I do wonder why no mention of Garden Of Life multi for men and women over fifty. This article had people like you in mind looking after their parents. Hi , I love this site and thank you for all your research. I hope you are that much closer to getting answers and reaching your goals. A deeper understanding is gained through genetic testing. Magnesium required for the removal of DNA damage generated by environmental toxins, endogenous processes, and DNA replication. The APOE 4/4 genotype has a better absorption of vitamin D and calcium, which is why estrogen and other trace minerals may be the bigger connection. Highlights DHA protects the brain from elevated blood sugar and lowers the risk of diabetes, lowers triglycerides, helps prevents cognitive decline and Alzheimer’s disease, reduces sudden death from heart attack by 50% with 200mg, prevents cardiac arrhythmias and lowers depression, lowers blood pressure, prevents tumor formation and arthritis. Worth it, you think? A person that I know has terminal cancer. If you are below 25ng/ml, that is deficient. Adult women who are between 19-50 need a lot of iron because they menstruate. 400mcg of methylfolate You didn’t mention sleep, but if her sleep has been disrupted over two weeks, this could also affect blood pressure. Thank you for any help. -Glutamate Scavenger (niacin), I do not take any medication(s). â 3mg of boron, which is excellent for bone and hormone health Magnesium deficiency induces heart arrhythmias, impairs glucose homeostasis, and alters cholesterol and oxidative metabolism in post-menopausal women. 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